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Urban Training video
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- Step 1
- Step 2
- Step 3
- And goooo
Sports ...
- 60 min of physical activity
- walking, conditioning, running
- goal : keeping fit
In the city ...
- urban program (streets, parks, etc.)
- using public equipment for fitness
- goal : reclaiming your city through sport
With a coach ...
- classes supervised by specialized coaches
- tips, corrections, motivation, assessment
- goal : improve fitness
Free ...
- classes sponsored by local businesses
- accessible to all simply by registering
- goal : promoting health
Registration
